Sports Performance Group Training and Conditioning

Open To Everyone Ages 6-18

The participants will be grouped by age, gender, and ability.

• The design of SPTC is to improve the athlete's ability to play their sport at the highest level and significantly reduce their risk of injury.
• There are a lot of good athletes. The ones that train to improve their bodies have a distinct advantage!
• This program enhances Off-Season Improvements and In-Season Maintenance!

The Fitness Edge SPTC includes:

• Speed/agility
• Balance training
• Explosive power
• Dynamic flexibility
• Multidirectional strength
• Core strength, stability and rotational capabilities
• Functional training
• Endurance

Session Options

• 6 Sessions at $35 per session*
• 12 Sessions at $32.50 per session*
• 18 Sessions at $30 per session*

*Tax will be applied to package purchase

Tuesday's and Thursday's
Choose from 4:00 p.m. – 5:00 p.m OR from 5:00 p.m. – 6:00 p.m.

Call us at 314.993.EDGE (3343) to learn more.