eTraining On-line Fitness Programs

Transform your body in 2010…Start working on your New Year’s Resolution now with a customized eTraining Fitness Program designed by The Fitness Edge…St. Louis’ premier personal training facility. The Fitness Edge has begun offering its very popular and effective personal training programs on-line. You can take advantage of this opportunity to utilize the same knowledge and techniques used at our facility in your home gym or favorite fitness facility. Our eTraining programs will provide you with everything you need to be successful at achieving your fitness goals.

Each workout is customized for you by Mike Jaudes, Owner and President of The Fitness Edge. Voted one of the top 100 personal trainers in America by Men’s Journal, Mike has over 25 years experience transforming bodies in St. Louis. Let Mike help you achieve your goals in 2010.

eTRAINING PROGRAMS

eTraining programs are tailored to your individual needs and goals. Pick the program that is right for you whether you are just getting started, are a competitive athlete or planning to enter your first bodybuilding or fitness competition:

• General Fitness & Nutrition
• Sports Performance
• 12 week Pre-Contest Preparation for bodybuilders or figure contestants

Note: There is a three month minimum on all programs except for the 12 week pre-contest preparation.
When you sign up, you are automatically enrolled in our on-line training software. Our software is the best in the industry. It provides step by step instructions and animated demonstrations of how to perform each exercise along with customized cardio plans, and nutritional guidance.

GENERAL FITNESS & NUTRITION PROGRAM - Each month includes:

• Initial Assessment & Health History
• 4 week detailed workout plan
• 4 week nutrition/supplement plan
• 4 week cardio plan
• One ½ hr personal consultation by phone
• On-line tracking of your progress

SPORT PERFORMANCE PROGRAM - Each month includes:

• Initial Assessment & Health History
• 4 week detailed strength plan
• 4 week nutrition/supplement plan
• 4 week conditioning plan
• One ½ hr personal consultation by phone
• On-line tracking of your progress

12 WEEK PRE-CONTEST BODYBUILDING OR FIGURE CONTEST PROGRAM - Includes:

• Initial Assessment
• Weekly Workout Plan
• Weekly Nutrition plan
• Weekly Supplement Plan
• Weekly Cardio Plan
• Weekly ½ hr personal consultation by phone or optional in-club visit

ADDITIONAL PROGRAM OPTIONS

The following services are available at our facility located at 10571 Old Olive Blvd., Creve Coeur, MO 63141:

Initial Assessment - available at The Fitness Edge facility for an additional cost of 125.00 + tax. Kick-off your program with a visit to our award winning personal training facility.

RMR, EMR, & VO2 Max Testing - Resting Metabolic Rate, Exercise Metabolic Rate and VO2 max testing are available at The Fitness Edge facility to assist in optimizing your cardio program. The cost is $150.00 + tax for all three tests.

Get started today!

For more information or to request our Registration Form and Agreement, e-mail us at etraining@getfitnessedge.com.