Jim Adams

Degrees & Certifications:

• AFFA (1991)
• ACE (1993)
• N.S.C.A C.P.T (2007)
• Worked with Florida Panthers NHL Team, testing and training the players during their training camp as they prepared for the 2008-2009 season.
• Level 4 USA Hockey Coach
• Coach JV Hockey team at St. Charles West 2005 present; Undefeated Season 2006-2007, 24-0
• USA Track and Field Level One coaching certified
• Nike SPARQ certified trainer

Expertise:

• Active Stretching
• Sports Performance Training
• Reactive Neuromuscular Training

Training Philosophy:

• I want to improve my client’s ability to move. If I can help them move more efficiently, then it improves the quality of their life and performance. This also makes it easier for them to achieve their fitness and performance goals.

Favorite Fitness Tip:

• Your body only has a finite amount of energy. Don’t waste it on things that bring you down, such as a poor lifestyle and diet. Always seek out things that give you energy and help improve your quality of life.

I became a Trainer because...

• I want to help people change their perceptions of themselves because that is where the war is won. The daily battles of workouts, meals, and lifestyle can be overcome if people begin to see themselves as energetic, vibrant people.

Fun Stuff:

• My Hobbies include: Coaching and playing hockey
  Reading
• My Favorite Movies are: Pulp Fiction & True Romance
• My Hometown is: St. Louis
• My Favorite Sports Team is: St. Louis Blues
• My Favorite Food is: Anything that helps energize my body