Matt Bryan

Degrees & Certifications:

• B.S. Exercise Science, Missouri Valley College
• CPR/AED

Expertise:

• Core Training
• Total Body Conditioning
• Weight Loss
• Plyometrics
• Sports Performance Training
• Kid Fitness
• Mixed Martial Arts Training

Training Philosophy:

• I have my clients tell me their short and long term goals. I then give them the guidance, support and exercises needed to achieve their goals.

Favorite Fitness Tip

• A phrase I thought of while training…”Time is Fitness”.
  I will push you as hard as you want to be pushed. The harder you work the more you will get out of it.

I became a Trainer because...

• I have been active all my life and I want others to see the benefits of a healthy life style. I want to add years to people’s lives.

Fun Stuff:

• My Hobbies include Mixed martial arts, soccer, volleyball, basketball, running with my dog in the park
• My Favorite Movie is Bad Boys II & Finding Nemo
• My Hometown is St. Louis
• My Favorite Sports Team is St. Louis Cardinals
• My Favorite Food is St. Louis Bread Company