Liz Fox, MS, RD, LD

Degrees & Certifications:

• B.S. Nutrition & Dietetics
• Registered Dietitian (RD)
• M.S. Nutrition & Dietetics, emphasis in Nutrition & Physical Performance
• ACSM Health Fitness Specialist

Expertise:

• Sports Nutrition
• Nutrition for Weight Loss/Management/Gain

Nutrition Counseling Philosophy:

• I want to make nutrition a valuable component of a physically active and healthy lifestyle. My goal is to take the nutrition knowledge and experience I have, and apply it to the lifestyle and goals of each client.

Favorite Nutrition Tip:

• Eat until your satisfied, not stuffed! Try to incorporate new nutrient-rich foods each month to keep your meals fun, flexible and full of flavor!

I became an RD because...

• Of the profound impact nutrition had on my life as an athlete. I love food and nutrition, and the connection between a healthy lifestyle and optimal physical performance.

Fun Stuff:

• My Hobbies include running, trying new restaurants, spending time with friends & family
• My Favorite Movies…. Usual Suspects, Gran Torino
• My Hometown is… St. Louis, MO
• My Favorite Sports Team is… St. Louis Cardinals
• My Favorite Food is … pasta with fresh vegetables