Ashley Michaels

Degrees & Certifications:

• Journalism: News & Information – University of Kansas
• Certified Personal Trainer, NCSF

Expertise:

• Core Training
• Sports Performance Training
• Plyometrics
• Weight Loss

Training Philosophy:

• I want to create a personal relationship with my clients, one where we set goals and work together to achieve them through hard work determination and commitment.

Favorite Fitness Tip:

• Nutrition is just as important as weight training and conditioning when it comes to getting the physique you want.

I became a Trainer because...

• I’m passionate about health and fitness and I want to help others apply it to their lives.

Fun Stuff:

• My Hobbies include Volleyball, Music, Reading, Traveling
• My Favorite Movies are Almost Famous,Pride and Predjudice, Urban Cowboys
• My Hometown is Wathena, Kansas
• My Favorite Sports Team is KU Jayhawks
• My Favorite Food is Sushi