Tina Simmons

Degrees & Certifications:

• B.S. Merchandising, Minor-Business Admin., Fontbonne University
• Certified Personal Trainer - NSCA
• Yoga Fit Certified
• Indoor Cycling Certified

Expertise:

• Rehabilitation Training
• Group Exercise Training

Training Philosophy:

• I want my clients to truly understand the benefits of starting a work-out routine because in the beginning, they will have to trust on blind faith. Patience, determination, and time spent bring belief based on results.

Fitness Tip

• Adding flexibility training to your routine helps to improve performance and prevent injury.

I became a Trainer because...

• To help others fight the aging process! May my clients never look or feel their age again. Even at 20 I worked out to be 18. It’s never too early, or too late to start the fight.

Fun Stuff:

• My Hobbies include: Scrap-booking
  Walking my dog and of course, working out.
• My Favorite Movies are: Anything with Will Ferrell
• My Hometown is: O’Fallon, MO
• My Favorite Sports Team is: St. Louis Cardinals
• My Favorite Food is: Sushi & Thai food