Nathan Yamnitz

Degrees & Certifications:

• AFAA Certified Personal Trainer

Expertise:

• Total Body Conditioning
• Core Training
• Sports Performance Training
• Plyometrics
• Myofascial Release and Sports Massage

Training Philosophy:

• I use goal setting to help motivate my clients to live stronger, healthier, and happier lives.

Favorite Fitness Tip:

• If you were climbing Mount Everest and you were close to the top, would you turn back because the air was thin and it was harder than ever to keep going? No, you would look inside yourself and find that little extra to make it to the top.

I became a Trainer because:

• I enjoy helping others become stronger, healthier people. I love helping others succeed.

Fun Stuff:

• My Hobbies include Exercising, Running, Swimming, Riding my bike, Playing basketball, and Making music.
• My Favorite Movies are Forest Gump
• My Hometown is St. Louis
• My Favorite Sports Team is St. Louis Cardinals
• My Favorite Food is Ravioli